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TOPIC: Thursday 9th July - hills
Thursday 9th July - hills 8 years 9 months ago #1
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I'm planning on doing 'several' reps of Keeper Lane, including recovery (but not including the Greyhound at Tong
 ). KL is approx a 200ft climb, ideal for practicing cadence and technique. Likely format will include gentle warm-up, 3x reps (plus 1x Bankhouse Lane climb), then steady return to PLC.Distance: 4-5 miles Ascent: 800-900 feet Suited to anyone running in Dave B, Andrew H or John M training groups - you will attempt at your own ability level. Meet as normal 6.45 at club, but post here if interested (I'll go earlier if no takers). Trail shoes recommended. NtS |
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