Pudsey Pacers

Welcome, Guest

Page:
1
2

TOPIC: Sunday 23rd Dec - 12 mile run

Sunday 23rd Dec - 12 mile run 11 years 4 months ago #1

Andrew Byrom	Planning a 12 mile run on Sunday from Rodley at 10am. Route below. 8:30 - 9:00 pace. Route
	Last Edit: 11 years 4 months ago by Andrew Byrom. The administrator has disabled public write access.

Sunday 23rd Dec - 12 mile run 11 years 4 months ago #2

Andrew Byrom	Andrew Byrom wrote: Planning a 12 mile run on Sunday from Rodley at 10am. Route below. 8:30 - 9:00 pace. Route Look like I'll have my iPod set to classic rock to keep me company.
	The administrator has disabled public write access.

Sunday 23rd Dec - 12 mile run 11 years 4 months ago #3

John Pop OFFLINE Platinum Boarder Posts: 516 Thank you received: 172	Too early, too fast, too flat, too far and me too fat, but hope you get some company. Some people have no excuse.
	The administrator has disabled public write access.

Sunday 23rd Dec - 12 mile run 11 years 4 months ago #4

Andrew Byrom	John Pop wrote: Too early, too fast, too flat, too far and me too fat, but hope you get some company. Some people have no excuse. Too flat? Have you ever run up that bloody hill from Apperly Bridge to Rawdon? Fair enough it's then downhill to Kirkstall, but a mile slog up Leeds Bradford road to follow.
	The administrator has disabled public write access.

Sunday 23rd Dec - 12 mile run 11 years 4 months ago #5

Andrew Byrom	Had my iPod set to a Genius Classic Rock playlist, made for good company. Decided against the slog up Leeds / Bradford road and ducked home along the canal. Great run.
	The administrator has disabled public write access.

Sunday 23rd Dec - 12 mile run 11 years 4 months ago #6

John Pop
OFFLINE
Platinum Boarder
Posts: 516
Thank you received: 172

Andrew Byrom wrote:

Too flat? Have you ever run up that bloody hill from Apperly Bridge to Rawdon?

What hill from Apperley Bridge to Rawdon?

That's one section that I have done but I then I have avoided for a couple of decades. You really know how make a route appealing to your clubmates. To be honest it looked a fine route but perhaps a few too many long main roads.

Anyway, all strength to you, but be careful not to overtrain or build up your mileage and degree of difficulty too steeply too soon.

Last Edit: 11 years 4 months ago by John Pop.

The administrator has disabled public write access.