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TOPIC: Sunday 23rd Dec - 12 mile run
Sunday 23rd Dec - 12 mile run 11 years 4 months ago #7
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John Pop wrote:
Andrew Byrom wrote:
Too flat? Have you ever run up that bloody hill from Apperly Bridge to Rawdon? What hill from Apperley Bridge to Rawdon?  That's one section that I have done but I then I have avoided for a couple of decades. You really know how make a route appealing to your clubmates. To be honest it looked a fine route but perhaps a few too many long main roads. Anyway, all strength to you, but be careful not to overtrain or build up your mileage and degree of difficulty too steeply too soon. Wanted to get another long run in before Xmas, only got two Parkruns planned for this week before heading over to Denmark for New Year. Will start training proper when I get back? |
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