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Tues 11min group training

TOPIC: Tues 11min group training

Tues 11min group training 8 years 3 months ago #1

  • jonathan prideaux
  • jonathan prideaux's Avatar
Hi all

Tues 19 jan training

6min warm up tempo followed by hill technique reps of various length. Good recovery between.

Focus to learn correct technique and speed.

Kind regards

jon prideaux
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