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Training
Sub 50min 10k Tuesday 29th March
TOPIC: Sub 50min 10k Tuesday 29th March
Sub 50min 10k Tuesday 29th March
8 years 4 weeks ago
#1
Andrew Hardaker
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Posts: 349
Thank you received: 72
Tonight we will be still on road.
We are going to increase on a session we have done before. Using the mile circuit of Occupation lane, Smalewell and Uppermoor.
We will be doing 4 * 1mile. It will be at three different paces. 10k, 5k, 5k -15 seconds and back up to 10 k speed.
Hi vis still required as it comes in dark at the back end.
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