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TOPIC: Sub 50 min group - 29th November

Sub 50 min group - 29th November 4 years 4 days ago #1

  • Dave Burdon
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Training for Tues 29th - Sub 50 min group. This week a 6 mile fartlek run. Efforts will be varied in distance and will involve a bit of speedy flat and downhill running and a bit of hill climbing. Plenty of recovery time included within the 6 mile run. High Vis (Really becoming a MUST on these dark nights and busier than ever roads). Thanks
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