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TOPIC: 9 min group - Tuesday 9th January

9 min group - Tuesday 9th January 2 years 9 months ago #1

  • Andrew Hardaker
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We are at the start of coach rotation and I'm with our group for the next couple of months. Tonight we will be doing mile efforts on Occupation Lane, Smalewell and Uppermoor. Efforts will get approximately 15 secs quicker each lap. We will then revisit this session at the end of February to gauge improvement.

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