Pudsey Pacers

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TOPIC: Joy's Training Group - Thurs 7 March

Joy Good OFFLINE Gold Boarder Posts: 178 Thank you received: 68	10 min mile pace (or sub 1 hour 10k) approx This week the run will be 5.5 ml with a cut off at 3.5 ml (and a chance to extend by 1 or 2 miles at the Commercial Pub) Down via Robin Chase to reach Intake Road, Hough Top, Swinnow Lane, Stanningley Rd (Cut off at Richardshaw Lane) Galloway Lane return Joy
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