10 min mile pace (or sub 1 hour 10k) approx
This week the run will be 5.5 ml with a cut off at 3.5 ml (and a chance to extend by 1 or 2 miles at the Commercial Pub)
Down via Robin Chase to reach Intake Road, Hough Top, Swinnow Lane, Stanningley Rd
(Cut off at Richardshaw Lane)
Galloway Lane return
Joy