Dave
Serious doubt for the LCW Relay. My back/glutes have been hurting for 3 weeks and whilst have improved to a position where I can now walk without limping, no sign of let up as soon as I get into a canter. This is a serious one methinks - as does the physio (herniated disc). Going for an MRI scan asap...
Unless there's some kind of Lazarus like recovery, I can see me being out of action for weeks/months. Trying to take some positives - like the fact it might give my Achilles and groin time to recover properly.
No rowing/swimming/running - I'm left with the bike - my equivalent of the Top Gear Beetle...
I may end up having a spare number for the Great North on 7 Sept...